Products for men that improve potency began to be used hundreds of years ago. Ancient peoples did not hesitate to display their sex lives in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes many recipes for improving erectile function. The book describes various poultices for the penis. The Egyptians used willow, acacia, juniper for treatment.
In ancient Greece, various aphrodisiacs were widely used to improve potency. For example, the Greeks were sure that to improve the functions of the penis, it was enough to eat the genitals of a rooster or a goat.
In ancient Rome, men were also very concerned about sexual impotence, as male strength was considered the most important sign of self-sufficiency. In Roman medical books there were many prescriptions for the treatment of impotence. In those days doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered quite powerful aphrodisiacs.
Items
There are a huge number of products for improving potency. Experts have found that men who have given up protein foods (meat and meat products) in favor of vegetarianism are much more likely to experience erectile dysfunction.
However, plant foods also contain proteins, which are also essential for a fulfilling sex life. However, the main condition is a balanced diet. That is, you cannot eat only meat or only vegetables.
Seafood is just as important. They contain many vitamins and minerals that a man needs. Fish products contain many amino acids that have a positive effect on testosterone production, which in turn affects penile stimulation.
Vegetables also contain substances that are necessary for the full work of not only the sexual, but also other systems of the human body.
Performance enhancing products also include sweets. For example, natural bee honey has many useful properties. Combined with some nuts, its effect is enhanced and the man quickly feels a surge of strength.
Product table
There are several products that are used very often to increase potency:
| kind of product | Characteristics of the effect on a man's body |
|---|---|
| Ginger | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only improves potency, but also has a tonic effect on the whole body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This improves erection. |
| spicy greens | Thyme, cumin and some other herbs have long been considered natural aphrodisiacs. They can quickly increase libido. |
| nuts | Almost all nuts contain a large amount of natural protein, which stimulates penile stimulation. |
| Berries and fruits | These products contain coarse plant fibers (fibers). It improves the quality and activity of spermatozoa and also has a positive effect on erection. |
| bittersweet chocolate | It is an aphrodisiac, enhances libido and also normalizes hormonal balance. |
| Seafood | Stimulate the stimulation. They work not only on men, but also on women. |
| cereals | They contain magnesium, which is necessary for increasing the volume of testosterone. Also, magnesium, obtained from various cereals (for example, buckwheat, oatmeal or wheat), has a beneficial effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. Due to this, the sexual organ is supplied with the necessary amount of blood, which causes sexual stimulation. It is also worth eating more food with B vitamins, as they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins, as well as the sex hormones themselves.
- Vitamin E.It is involved in the formation of more sperm. Vitamin E also helps keep blood vessels in good condition.
- Vitamin C.Responsible for sperm activity and viability. It also has a general strengthening, tonic effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the urogenital system.
- Zinc.Necessary for the full functioning of the entire reproductive system. Zinc is also required for the synthesis of testosterone.
It is also helpful to eat foods rich in magnesium, selenium and L-carnitine.
Top 10 Products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which can also significantly improve the state of a man's sexual function. According to stories, a famous character and charmer of women's hearts named Casanova ate at least 50 oysters for breakfast, as they had an immediate effect.
Seafood is the first thing to eat to improve potency.
Oysters really stimulate blood circulation, contain zinc and amino acids, which are necessary for the production of "male" hormones. Thanks to oyster dishes, the amount of sperm increases and the spermatozoa themselves become more active.
flounder and mackerel
Products to improve potency include varieties of oily fish. For example, turbot contains a large amount of vitamins A and E, as well as zinc. This fish is different in that it is very quickly absorbed by the body. It is recommended to steam it, use it boiled or boiled.
Thanks to these cooking methods, all useful trace elements are preserved in the fish, as well as omega-3 and omega-6 acids, which are also necessary for the synthesis of testosterone.
Mackerel also increases libido. Contains phosphorus and beneficial acids. If you choose between river mackerel and sea mackerel, then you should prefer the second option, as these fish contain more vitamins.
Rape
Turnip contains amino acids and vitamins. Most of the nutrients in the vegetable seeds. They increase potency by improving testosterone synthesis. Because of this, the man's sexual desire worsens.
Honey
This bee product strengthens and restores male potency. The most effective honey is jasmine or what bees make from orchid flowers. This product contains a large amount of protein necessary for normal blood circulation and flow in the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are present in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains many vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without it, erection is impossible.
Nuts are recommended to be eaten raw daily. During heat treatment (frying), most useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any quantity. It is also worth eating nutmeg periodically. However, it needs to be eaten enough (one nutmeg in 2 days is enough). But in crushed form, this nut has no useful properties.
Sychuzhina
This is the name of the camel's stomach. This product is very difficult to obtain as unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful drug, which is called a natural analogue of Viagra. All thanks to the almost instant effect.
The good news is that rennet should be consumed in very small quantities (no more than 2-3 grams at a time), so such a stomach will last for a long time. But for this, the internal organ of the camel must be properly prepared. First, it is preserved in alcohol tincture, and then dried.
Quail eggs
Quail eggs (more than chicken eggs) contain protein, a large amount of phosphorus and amino acids. With the daily use of such products, men note not only an increase in potency, but also a faster recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. They cannot become infected with salmonella as quail have a body temperature of around 40°C.
Meat
Particularly effective are the testicles of bulls (testicles). However, it is not necessary to eat such exotic animal body parts. The activity can be increased if you regularly eat turkey meat, horse meat, rabbit meat. This meat has much more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system, increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. So it will retain all the necessary trace elements.
Celery
Performance enhancing products can also be found in their cottage. For example, celery grows in almost every garden. It contains all the necessary ingredients to improve ejaculation and increase the duration of sexual intercourse. Celery also enhances the testosterone synthesis process and stabilizes hormonal balance.
Chocolate
This is a quick action tool. Chocolate contains unique ingredients that improve not only the physical, but also the moral state of a person. This also increases sex drive. However, this effect can only be achieved if you use exclusively bitter dark chocolate without fillers.
Combination rules
Performance enhancing products should be consumed in moderation. Oysters are recommended to be sprinkled with a small amount of lemon juice. But often you should not eat shellfish, as in this case mercury will accumulate in the body.
Honey goes well with nuts. Thanks to this combination, sexual function will be restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all the aphrodisiacs listed above with the following products:
- Bakery products.Baking contains yeast, a large amount of sugar, acids. They reduce the body's ability to produce testosterone.
- Fatty meats.Such foods are poorly digested and lead to an increase in cholesterol. This leads to poor blood circulation.
- Fast food.In addition to a large amount of sugar, such products contain trans fats, which, if consumed frequently, can lead to hormonal deficiency.
- Smoked meats.In this diet, chemical components are formed, which, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared using a special smoking liquid. It is toxic and can lead to testicular pathologies.
- Oil paintings.It is worth giving up products based on flax, corn and soy. Such oils impair sexual function and lead to sluggish sperm.
You should also give up carbonated drinks, coffee and products containing caffeine. It is recommended to exclude bad habits (alcohol and smoking).
Daily rate
Since most activity products contain a large amount of protein, you should be careful not to lead to an excessive abundance of this component in the body.
The daily intake of protein depends on the age of the man and his lifestyle or rather how hard he does his daily work:
- Brain work.Under this condition, men aged 18 to 30 need about 92 g of protein per day. It is desirable that half of the protein is of animal origin. At the age of 30-40, the amount of protein should decrease slightly, up to 89 g. After that, you need to reduce the daily dose by another 5 g.
- Average physical work.In this case, at the age of 18-30, a man should consume 97 g of protein per day. After that, and up to the age of 40, this amount decreases to 94 g. At the age of 40-60 years, this parameter should be 89 g.
- hard physical work. By the age of 30, a man should consume at least 103 g of protein daily. From 30 to 40 years old, this number is 100 g. After 40 years, you should eat at least 96 grams of protein daily.
You also need to take into account the physical form of a man, his weight, possible diseases. Therefore, it is better to contact a nutritionist and individually calculate the daily dose of the necessary trace elements, vitamins and other necessary substances.
Contraindications and possible complications
Each product can be allergenic for a certain person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, as such food can cause disturbances in metabolic processes, especially if a man is engaged in sedentary work. Also, in such a situation, you should not eat too much honey as it can lead to weight gain.
Oysters should not be consumed by those suffering from gastritis or diabetes. They also contain mercury, which in large amounts can cause serious complications. You should not consume a lot of fermented dairy products or generally limit yourself to the same type of food. Turnips should be abandoned in case of pathologies of the nervous system or hepatitis. The diet must be balanced.
Diet menu
You can make a menu to restore strength yourself, but it is better to discuss this with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook omelette (it is seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of whole grain bread. Dessert is watermelon yogurt. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon to it. For lunch, you can prepare a salad with fresh vegetables and herbs (tomatoes, cucumbers, garlic, parsley, onions and a small amount of vegetable oil). You should also prepare soup with meat (for example, borscht). Boiled or boiled fish with vegetables is perfect for the second. For dessert, you can eat some dried fruits. For dinner, experts recommend cooking beef liver with cauliflower. Dinner is allowed to end with a glass of red wine (this is allowed no more than once a week).
- Tuesday.The morning should also start with eggs, and during the day you should eat products from the list of useful for men. For example, after dinner, you can eat a honey dessert with nuts. Just add a handful of nuts. Usually, 3 tablespoons are enough to charge energy. large. such a dessert. In the evening you can cook fish soup.
- Wednesday.Dishes for breakfast lunch and dinner should also be steamed or boiled. In the evening we are allowed to eat a small portion of mussels. During the day, you can prepare a tonic drink. To do this, grate carrots, apples and daikon (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should be drunk and then 1 tbsp large. all day long.
- Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This will require 2 medium-sized onions, 120 grams of fresh cottage cheese and 0. 5 tbsp of curdled milk. The onion should be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add some greenery.
- Fridays.On the fifth day, for lunch and dinner, you can cook shrimp soup. To do this, chop 2 medium carrots, 1 onion, parsley root and fry them. After that, you need to add the resulting fry to boiling water and boil for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until soft. For 10 minutes. before the dish is ready, you need to add 200 grams of shrimp, which must also be boiled beforehand.
- Saturday.In addition to the typical meat, fish or chicken dishes, you can try lamb testicles. Just fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, the fish does not need to be cut into pieces in order to preserve all the useful substances in it. When the mackerel is ready, just sprinkle it with fresh lemon juice. Boiled turnips with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, about how much protein a man should consume per day. We should try to make the menu more varied.
Products for men that improve potency must be fresh. This is especially true for seafood. There should be no mucus in the fish. It is also worth checking the condition of the eyes. If they are cloudy on the fish, then this may indicate that it is not fresh enough.
Vegetables and fruits should also be bought only in reliable stores, but it is better in farms or grow them yourself. It is important not to use poisons and other substances harmful to the body in the processing of the products.